Peach Melba Smoothie
A naturally sweetened smoothie made with juicy peaches and tart raspberries, perfect for a refreshing snack or breakfast. The addition of Greek yogurt adds creaminess and protein, while honey or maple syrup provides a touch of natural sweetness.
Equipment
Ingredients
- 1 cup fresh or frozen peaches
- ½ cup fresh or frozen raspberries
- ½ cup Greek yogurt
- 1 tablespoon honey or maple syrup
- ½ cup almond milk or any milk of your choice
- 1 tablespoon chia seeds optional
- Ice cubes optional
Instructions
- Slice the peach and remove the pit. Rinse the raspberries if fresh.
- Add the peaches, raspberries, Greek yogurt, honey or maple syrup, almond milk, and chia seeds (if using) to the blender.
- Blend on high for 30 seconds or until smooth and creamy.
- Taste and adjust the sweetness, adding more honey or syrup if desired.
- Pour into a glass and garnish with additional fruit if you like.
- Serve immediately and enjoy your Peach Melba Smoothie!
Notes
- For an extra creamy texture, use frozen peaches and raspberries.
- To make this smoothie dairy-free, swap the Greek yogurt for a dairy-free yogurt and use your favorite non-dairy milk.
- If you want to make this smoothie a bit more filling, add a scoop of protein powder or a tablespoon of nut butter.
- This smoothie can be stored in the fridge for a few hours, but it’s best served fresh to retain its texture and flavor.
Nutrition
Nutrition Facts
Peach Melba Smoothie
Amount per Serving
Calories
68
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Cholesterol
3
mg
1
%
Sodium
100
mg
4
%
Potassium
95
mg
3
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
6
g
12
%
Vitamin A
5
IU
0
%
Vitamin C
0.1
mg
0
%
Calcium
168
mg
17
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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